View Workout (Judith Adams)
Running to help Debbie pack
October 30, 2014 (Morning)
Exercise Type: Run
Comments:
Guessed the time for 2.5 km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.05 Kilometers | 1:05:34 | |||
| 2.5 Kilometers | 14:00 | 5:36 / Kilometer | Warmup | |
| 6.02 Kilometers | 32:38 | 5:25 / Kilometer | ||
| 3.53 Kilometers | 18:56 | 5:21 / Kilometer | Cooldown |