View Workout (Krystal Bacon)
Central Park
October 30, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 45:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 3.15 Miles | 24:00 | 7:37 / Mile | Steady State | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |