View Workout (Rachel Konieczny)
Week 25 Run 5
October 31, 2014 (Afternoon)
Exercise Type: Run
Weather: 55 degrees
Comments:
easy run. river trail. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:52 | 9:10 / Mile | Easy | Asics Gel-Nimbus 15 |