View Workout (Christopher Turner)
(Untitled)
November 2, 2014 (Morning)
Exercise Type: Run
Comments:
Increased the long run in both distance and in time. I went out 36mins to 102nd Ave. and then came back over 3 minutes faster. November is off to a great start 2/2 and then the long run today was a great way to start the month.
8.56 1:08:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.52 Miles | 1:08:43 | |||
| 4.26 Miles | 36:00 | 8:27 / Mile | ||
| 4.26 Miles | 32:43 | 7:40 / Mile |