View Workout (Jeff Pini)
Run
July 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Slight Rain
Comments:
Went to Newton Running Project tonight, ran with Nick, Jackson, and Marlis (for most of the run), quick 6 and a half loop around Newton and Cold Spring Park. 600 meters of barefoot strides after run. Nice change of pace to run with people again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 45:07 | |||
| 6.65 Miles | 45:07 | 6:47 / Mile | Long | Adidas adizero tempo |
| 600.0 Meters |