View Workout (John Davis)
Space Coast Classic 15K - PR!
November 1, 2014 (Morning)
Exercise Type: Run
Comments:
Drafted off Shane until the last mile or so since I knew I had the NYC marathon the next day. 5:40s felt easy, even with the wind. Great race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Nimbus_10_13_14 | ||
| 9.3 Miles | Brooks_T7_02_20_13 | |||
| 1.0 Miles | Cooldown | Brooks_T7_02_20_13 |