View Workout (Jack Langenkamp)
Valley Run
November 3, 2014 (Night)
Exercise Type: Run
Weather: Clear, 60 degrees
Comments:
Felt great, did not walk. Powered through thigh pain and lung burn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:20 | 8:52 / Mile | Long |