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Tempo

July 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 47:00
2.0 Miles 13:30 6:44 / Mile Warmup  
3.1 Miles 19:05 6:09 / Mile    
2.0 Miles 14:25 7:12 / Mile Cooldown  

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