View Workout (Christopher Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Walk

November 4, 2014 (Morning)

Exercise Type: Walk

Comments:
Incline on 15 mins but 4mph for 10

Distance Duration Pace Interval Type Shoes
3.46 Miles 1:00:00 17:20 / Mile Hills Nike Zoom Vomero+ 5