View Workout (Dean Rothenberger)
Beginner Run #1
November 3, 2014 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Ran at 5/6 mph. 10/12 min miles. Felt ok at 20 min mark I felt good. 179 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Cruise |