View Workout (Dean Rothenberger)
Beginner Run #2
November 4, 2014 (Morning)
Exercise Type: Run
Weather: Treadmill 7:30 am
Comments:
5/6 mph. 10/12 min miles. Felt good after 20 minutes. Only 12 hours between the runs. 179 weight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Cruise |