November 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
I felt great today(must be all that sleep) and ready to race. It was a fun pasta party and I don't regret going even though I'm working hard to get my HW done.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.28 Miles | 35:47 | |||
1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
3.0 Miles | 26:47 | 8:55 / Mile | ||
300.0 Meters | ||||
150.0 Meters |