View Workout (Amanda Finn)
Last time on course before meet!
November 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
I felt great today(must be all that sleep) and ready to race. It was a fun pasta party and I don't regret going even though I'm working hard to get my HW done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 35:47 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 26:47 | 8:55 / Mile | ||
| 300.0 Meters | ||||
| 150.0 Meters |