View Workout (Troy Squires)
Run to Gym from Work
July 29, 2009 (Morning)
Exercise Type: Run
Weather: Overcast 18'C
Comments:
Slog jog to gym for a swim. Legs feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 13:30 | 4:30 / Kilometer | Training | Asics 2140 |