View Workout (Dean Rothenberger)
Beginner Run #3
November 5, 2014 (Morning)
Exercise Type: Run
Weather: Treadmill Morning
Comments:
5/6 miles per hour
10 min miles
felt sore for being the third day back at it.
178.00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Cruise |