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Leaf Catching Saturday

November 1, 2014 (Morning)

Exercise Type: Run

Comments:
I took yesterday off, thanks to my worsening cold. My only real symptoms have been a sore throat and a lot of congestion. I did the usual warmup drills, and ran 40 minutes through rock creek. It was moderately hilly, and windy enough to bring my leaf-catching total from 1 to 6. I had to stop a few times to clear my airways, but never for more than 30 seconds. There was on and off rain, and at one point I slipped on some wet leaves, which were covering a small rock. I stopped for about a minute to do some ankle-rolls and assess any possible damage, but it felt fine, so I completed my run. I ended up doing a shortened stretch due to time constraints, and forgot to resume/embellish it when I got home. Luckily, no real issues presented.