View Workout (Rebekah Feezell)
A new Beginning Run
November 6, 2014 (Morning)
Exercise Type: Run
Comments:
This is my first run after being wounded/ill. I look forward to feeling the pain of retraining myself after such an ordeal. Time to lace up and return to what I love.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 0:00 | |||
| 0.2 Miles | Warmup | |||
| 1.0 Miles | Recovery | |||
| 0.2 Miles | Cooldown |