View Workout (Zac Brower)
Workout
November 6, 2014 (Morning)
Exercise Type: Run
Comments:
Alternating 400s for 4 miles. Felt smooth the whole way. Will post times when Mike posts them since I didn't have my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:26 | |||
| 2.7 Miles | Warmup | |||
| 4.0 Miles | 23:26 | 5:51 / Mile | ||
| 1.3 Miles | Cooldown |