View Workout (Jackson Cabo)
Cold Springs
July 29, 2009 (Night)
Exercise Type: Run
Weather: Cloudy, high 60's
Comments:
Ran around Cold Springs with Newton Summer Running Project. Good Pace. Felt fine. Strides, strength exercises, and lunges afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 47:13 | 6:45 / Mile | Long | Brooks Adrenaline GTS 8 |