View Workout (Kevin Tarras)
Treadmill Uphill run
November 6, 2014 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:59 | |||
| 2.0 Miles | 15:15 | 7:37 / Mile | Warmup | Nike Pegasus - #10 |
| 3.0 Miles | Nike Zoom streak 4 | |||
| 2.0 Miles | 15:44 | 7:51 / Mile | Cooldown | Nike Pegasus - #10 |