November 5, 2014 (Morning)
Exercise Type: Run
Comments:
felt slow today, a little sore from the workout. stride and half mile after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 39:30 | |||
0.5 Miles | Warmup | |||
5.0 Miles | 39:30 | 7:54 / Mile | ||
1.0 Miles |