View Workout (Rachel Herrick)
regular run
November 5, 2014 (Morning)
Exercise Type: Run
Comments:
felt slow today, a little sore from the workout. stride and half mile after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:30 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 39:30 | 7:54 / Mile | ||
| 1.0 Miles |