View Workout (Krystal Bacon)
day before race day
November 5, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.19 Miles | 18:20 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | |
| 1.0 Miles | 8:35 | 8:35 / Mile | Easy | |
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed |