View Workout (Clint Kugler)
Liberty Park
July 30, 2009 (Morning)
Exercise Type: Run
Weather: 70, cloudy
Comments:
Katlyn went and ran on her own, saw some of the high school guys there. Still not sure about racing plans for the next two days. Felt fine today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:32 | 7:07 / Mile | Easy | Asics Gel Nimbus #3 |