View Workout (Andrew Sorenson)
Huron w/Z
July 24, 2009 (Morning)
Exercise Type: Run
Weather: 70, Sunny, very nice
Comments:
10:00am - Arza had a planned run already for us. It included around the lake, Easy street and through a few parks. I headed down to the Vliegers' as he headed back to the Crossroads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:30 | 6:51 / Mile | Easy | Asics Gel-Nimbus 10 |