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Easy Run
November 7, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.4 Miles
|
45:00
|
5.25 Miles |
45:00 |
8:34 / Mile |
Recovery
|
Red/White Gel-Lyte33 Asics
|
0.15 Miles |
|
|
Cooldown
|
Red/White Gel-Lyte33 Asics
|