View Workout (Thomas Nicewicz)
Easy Run
November 7, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:00 | |||
| 5.25 Miles | 45:00 | 8:34 / Mile | Recovery | Red/White Gel-Lyte33 Asics |
| 0.15 Miles | Cooldown | Red/White Gel-Lyte33 Asics |