View Workout (ayoub khadri)
(Untitled)
November 8, 2014 (Morning)
Exercise Type: Run
Comments:
jogged for half a mile. on 5.0. And did:
Abes.
bench press. Max bench pressed was 135.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 8:00 | 16:00 / Mile |