View Workout (Rachel Konieczny)
Week 26 Run 6
November 8, 2014 (Afternoon)
Exercise Type: Run
Weather: 50 degrees
Comments:
town roads. easy run, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 47:13 | 9:15 / Mile | Easy | Asics Gel-Nimbus 15 |