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November 6, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.44 Miles 55:19
2.0 Miles 14:54 7:26 / Mile Warmup  
3.44 Miles 20:00 5:48 / Mile Tempo  
1.0 Miles 5:13 5:13 / Mile Tempo  
2.0 Miles 15:12 7:35 / Mile Cooldown  

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