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November 4, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.1 Miles 1:06:19
2.0 Miles 14:56 7:27 / Mile Warmup  
0.61 Miles 3:38 5:57 / Mile    
0.61 Miles 3:38 5:57 / Mile    
0.61 Miles 3:39 5:59 / Mile    
0.61 Miles 3:41 6:02 / Mile    
0.61 Miles 3:40 6:00 / Mile    
0.61 Miles 3:41 6:02 / Mile    
0.61 Miles 3:41 6:02 / Mile    
0.61 Miles 3:42 6:03 / Mile    
0.61 Miles 3:39 5:59 / Mile    
0.61 Miles 3:36 5:54 / Mile    
2.0 Miles 14:48 7:23 / Mile Cooldown  

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