View Workout (Zac Brower)
Long Run
November 9, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good today. Ran around the parking lots then did reverse ATB, then did 4 laps at Potters. I was probably averaging around 6:30s for ATB, and then I was going sub 6 the whole time at Potters. Felt pretty easy and smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | 6:24 / Mile |