View Workout (Evy Hail)
the MICHIGAN
November 5, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 26:31 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:49 | 5:49 / Mile | Interval | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Tempo | |
| 0.75 Miles | Interval | |||
| 1.0 Miles | 6:24 | 6:24 / Mile | Tempo | |
| 0.5 Miles | Interval | |||
| 1.0 Miles | 6:26 | 6:26 / Mile | Tempo | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 1.0 Miles | Cooldown |