View Workout (Ian Darland)
Senior Led Practive
July 28, 2009 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Felt Good! Really got out of my zone. only one who didn't cut!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Long | Adidas |