View Workout (Joe Heebner)
Not my day
November 7, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt really tired and out of shape for the 4's today. Warmed up with the usual routine, then followed that with a 20 minute fartlek where I would do 50m pickups with 100m jog rest.
After that I did 3x400 with 4:00 rest. Supposed to be at +15 but they felt terrible. (72, 70, 69)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 2.5 Miles | Fartlek | Ghost 5 Grey/Orange | ||
| 1200.0 Meters | Interval | Ghost 5 Grey/Orange |