View Workout (Micah Aldrich)
medium run
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
Did the first 9 miles with Warren guys. I think we consistently dropped the pace throughout the run, and then the extra two miles were at about 6:20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:11 | 6:50 / Mile | Nike Lunartrainer |