View Workout (Joe Ferencik)
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(Untitled)
October 29, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
1:02:09
|
2.0 Miles |
14:50 |
7:24 / Mile |
Easy
|
|
3.0 Miles |
32:04 |
10:41 / Mile |
Easy
|
|
2.0 Miles |
15:15 |
7:37 / Mile |
Easy
|
|