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November 4, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.21 Miles 1:03:08
2.0 Miles 14:20 7:09 / Mile Warmup  
1.0 Kilometers 3:24 5:28 / Mile Interval  
1.0 Kilometers 3:24 5:28 / Mile Interval  
1.0 Kilometers 3:25 5:29 / Mile Interval  
1.0 Kilometers 3:23 5:26 / Mile Interval  
1.0 Kilometers 3:28 5:34 / Mile Interval  
1.0 Kilometers 3:25 5:29 / Mile Interval  
1.0 Kilometers 3:24 5:28 / Mile Interval  
1.0 Kilometers 3:22 5:25 / Mile Interval  
1.0 Kilometers 3:23 5:26 / Mile Interval  
1.0 Kilometers 3:25 5:29 / Mile Interval  
2.0 Miles 14:45 7:22 / Mile Cooldown  

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