November 4, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.21 Miles | 1:03:08 | |||
2.0 Miles | 14:20 | 7:09 / Mile | Warmup | |
1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | |
1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | |
1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | |
1.0 Kilometers | 3:23 | 5:26 / Mile | Interval | |
1.0 Kilometers | 3:28 | 5:34 / Mile | Interval | |
1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | |
1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | |
1.0 Kilometers | 3:22 | 5:25 / Mile | Interval | |
1.0 Kilometers | 3:23 | 5:26 / Mile | Interval | |
1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | |
2.0 Miles | 14:45 | 7:22 / Mile | Cooldown |