View Workout (Joe Ferencik)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 6, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.68 Miles 54:27
2.0 Miles 14:30 7:14 / Mile Warmup  
3.68 Miles 20:00 5:26 / Mile Interval  
1.0 Miles 5:10 5:10 / Mile Interval  
2.0 Miles 14:47 7:23 / Mile Cooldown  

Share on Facebook | Public Link