View Workout (Jessi Allen)
Season Ending Time Trial
November 10, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
3200m time trial in 11:28
20 second PR from high school track
Conditions very windy, didn't feel AMAZING and hadn't hydrated properly for the day so I know I can improve easily. Maybe even under 11 mins by the end of outdoor? Fingers crossed
10 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |