View Workout (Zac Brower)
Regular Run
November 10, 2014 (Morning)
Exercise Type: Run
Comments:
Kept it pretty relaxed in the Res today. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 45:29 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.0 Miles | 40:29 | 6:44 / Mile |