View Workout (Wendy Weidenfeller)
DMS to Sharp and back
November 8, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny dry cool
Comments:
didn't stop. slow steady pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:56 | 10:11 / Mile | Training | Brooks 2013 |