View Workout (Kevin Tarras)
Mt Washington Pace Run ;P
November 11, 2014 (Night)
Exercise Type: Run
Comments:
ugh...got some work to do if I'm serious about this!
its so steep!!!
2 miles 18:57 at 12% grade.
3 miles with some fartlek and more hill work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:29 | |||
| 2.0 Miles | 15:32 | 7:45 / Mile | Warmup | Nike Pegasus - #10 |
| 2.0 Miles | 18:57 | 9:28 / Mile | Hills | Nike Zoom streak 4 |
| 3.0 Miles | 23:00 | 7:40 / Mile | Fartlek | Nike Zoom streak 4 |