View Workout (Casey Jager)
Laidlaw Butte
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Hotter than hell. Low 90's.
Comments:
dehydrated, got the chills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Hills | Nike Elite 4 |