View Workout (Jason Daza)
(Untitled)
November 11, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed: 7.6-8.3mph)
Sauna: 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 1:05:00 | 8:31 / Mile | Interval | Brooks Ravenna 5 with insoles |