View Workout (Nicholas Hartmann)
Long Run
November 9, 2014 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
long run; 4 x Indian Point and then a lot on Blackstone; felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:54:00 | 7:35 / Mile | Long |