View Workout (Jake Avery)
Workout at A Lot
November 11, 2014 (Morning)
Exercise Type: Run
Comments:
Workout consisted of 4 600's with a very large hill in the middle. My legs felt tingly for some reason but I had a great workout. I felt strong and confident. I used the same strategy every time and it worked. I would take it out comfortably fast so I was up from then let people pass me up on the hill if they were going to fast then I would crest the top of the hill hard and get them on the downhill. I liked how it felt and I'm hoping this confidence will carry over to a good race at Feds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 41:32 | |||
| 2.7 Miles | 22:00 | 8:08 / Mile | Warmup | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Hills | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Hills | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Hills | |
| 600.0 Meters | 1:53 | 5:03 / Mile | Hills | |
| 1.4 Miles | 12:00 | 8:34 / Mile | Cooldown |