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November 5, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:18
2.0 Miles 16:30 8:14 / Mile Warmup  
1.0 Miles 5:18 5:18 / Mile    
1.0 Miles 9:30 9:30 / Mile Cooldown  

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