View Workout (Julia Ernst)
Loopdadooping w ben
November 13, 2014 (Night)
Exercise Type: Run
Comments:
Finally a solid steady run! Felt nice and conversational. Quite a nice temperature despite it being a little chilly. At the end my left shin was hurting a bit but other than that I felt all good. Also did about half an hour of strength work this morning. Ab routine (45sec) planks (45) plank leg lifts (15 per side) and squats workout. Twas good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 34:57 | 7:41 / Mile |